“Bluetooth headphones might cause serious damage, new research has shown.”
“Mentally imagining muscle contractions increased strength by 35% without physical exercise.”
Important to note: “The effect is real, but it’s about neural efficiency (better recruitment of motor units) not actual hypertrophy (muscle growth).”
TLDR; the mind-muscle connection is very real.
“Melatonin is the ultimate anti-oxidant, lubricator of mitochondrial engines and guardian of mtDNA
Modern living prevents melatonin production
- lack of daytime sunlight (NIR light)
- excess light at night (blue/green)
Chronic diseases as accelerated aging phenotype due to mitochondrial dysfunction, redox imbalance & poor mitochondrial repair
Chronic disease as fundamentally a LIGHT problem.”
“Friend of a friend went to Mexico and paid thousands of dollars for stem cell therapy.
You can also just apply red light to your sternum or tibia and increase circulating stem cells by up to 300%. Effects persist for up to 4 days, so do it 10-20 minutes, a couple times a week.”
“Bitcoin is already turning the economic world upside down. Most economists just don't want to see it.”
“Ask yourself this question next time you have to make a decision.”
“If I were to ask you to name what you love most in life, how long would it take to name yourself?”
That’s all for this week :)