The Weekly Universe
Volume #12
“If perfectionism was a coin, shame would be on one side and control on the other.”
“You are not using logic to make your decisions. You are using logic to justify your decisions, which are based in emotion.”
“Self-sabotage is an unconscious expectation designed to "protect" you from confronting your internal shame of imperfection. It's an insidious manifestation of fear—keeping you stuck in familiar patterns and far from the risk of truly seeing yourself.”
All from this account.
“Walking is your body’s way of resetting your nervous system, your cortisol levels, and in the process slows down racing thoughts. Don’t make a decision before you walk on it.”
If you feel like sh*t:
-Get very cold
-Sunbathe under the sun’s full spectrum
-Load up on mineralized spring water
-Take a nap
-Go for a walk or run
-Ground
-Visit a natural setting (beach, forest, etc)
All are great options. Guaranteed to feel better in no time.
-Zaid
And the biggest banger of the week (a perma-banger that’s been mentioned before)
“To act as if everything always works out for you is not merely to pretend, it is to live in a state of certainty.”
Full video here.
That’s all for this week :)
Curious to hear from you, the reader reading these words right now, whether these Weekly Universe posts add value to your life. A like or comment is a great way to let me know.
Good stuff Cole