“Want to change your life?
Make sleep one of your top priorities and protect it ruthlessly. Regulate your circadian rhythm and watch your life flow much more effortlessly.”
“I see a strong link between procrastination and what I call "tensing style."
When doing a task, we can either tense into it or relax into it. Many people force themselves to do productive things with a kind of mental & bodily tensing motion. When we build a habit of tensing into a task, our bodies start to associate acting with tensing. This makes tasks feel uncomfortable and leads to procrastination.
We can instead learn to relax, release and surrender into productive tasks. When we build a habit of relaxing into a task, our bodies start to associate acting with relaxation. Tasks now feel pleasant and approachable.
Learning how to melt into a task is a great doorway to overcoming procrastination.”
My take on buying Bitcoin:
“People ask, “Should I start buying Bitcoin with a lump-sum or DCA?”
This is what I would do:
Take all the money you have right now. Put every cent into Bitcoin.
Then, take all the money you get in the future, and put every cent into Bitcoin.
Do that forever.”
Companies/apps are now in place where you can automatically convert BTC to fiat if/when you want to spend your money.
Maximally own the thing that everybody wants to maximally own (whether they know it or not).
That’s all for this week :)