“Most people think they need more supplements. But people like Jordan Peterson and Chris Williamson have dialed supplements and routines but still have burnout.
The real supplement no one talks about enough is recovery. More specifically nervous system recovery.
Things like:
- better sleep
- sauna
- time spent without your phone
- separating workspace from rest space
- walking outdoors instead of on a treadmill under artificial bluelight
- spending time with loved ones
- grounding
- a third space to hangout at frequently
- deep tissue massages
All these have more impact if not more than stuffing yourself with the next supplement you think will fix your life.”
”Sprinting is king for living a longer life.
Sprinters have significantly longer telomeres than non-athletes.”
(A telomere is a protective cap at the end of a chromosome, made of repetitive DNA sequences, that prevents the genetic code from fraying or being damaged during cell division. Like the plastic tips on shoelaces, telomeres protect the important genetic material and get shorter each time a cell divides. When telomeres become critically short, the cell can no longer divide and dies, a process linked to cellular aging. Longer telomere = less cellular aging = greater longevity)
“Your emotional state is literally an energy signal, and if you are working on optimizing your health, your energy should be prioritized. Dr. Joe Dispenza teaches us that low energy emotions — anger, fear, guilt, shame, lust — are weaker, heavier, slow waveforms. These pull consciousness downward and are tied to survival modes.”
““Lack of sunlight during the day is WORSE than electric lighting at night”
— Michael Rosbash, 2017 Nobel Prize in Medicine
ARE YOU LISTENING TO THE ETERNAL INTELLIGENCE WORKING ITS WAY THROUGH ALL THINGS, INCLUDING YOU? WHICH WAY IS THE RIVER FLOWING? YOU ARE BEING GUIDED. LET GO AND LET YOURSELF BE GUIDED, FOR CHRIST’S SAKE (LITERALLY).
That’s all for this week :)