I promise you.
Nothing is more empowering than journaling at the end of each day. Even just one word.
There's something so universal about putting pen to paper. It's an act of creation. An expression. It's transferring the energy in your being to another part of the universe, one that ingrains *your* creative expression in the fabric of existence. That’s unique.
There's something sticky about it, and that stickiness is what carries so much power. Today, you are able to read the journal entries from Marcus Aurelius, emperor of the Roman Empire over 1,800 years ago.
That's transcendent. It is that Marcus Aurelius put pen to paper that he ingrained his existence across centuries.
But, it's not about ingraining your existence across centuries. It's about ingraining your existence across your life. What a beautiful thing that is... to look back at old journal entries?? The best. There's so much to be learned from them, there's so much joy in them, there's so much existence in them, because it's *your existence* on paper, looking back at you. That's divine.
It’s an opportunity to put your being down on paper. To reflect, to ponder, to laugh, to journal. It’s an opportunity to remember how glorious the gift of life is, and to put that truth in writing, so that down the line, you, and perhaps others, can remember once more.
To document your being every day... feel how powerful that is. Then, make it a habit. It's what you do. You journal before you go to bed. Pen to paper.
I promise you.